Daily commuting is a daily nightmare for most workers. Especially for those who bring their own car to their workplace, they must gain a lot of stress on the way because of daily traffic. You travel a long road to get to your workplace and have a better life. However, there will be some bad effects because of this activity. The daily commute can lead to a poorer health condition. A study found that long-distance commuters were 40 percent more likely to separate from their spouses than those who worked closer to home. There is also another study that found heart attack survivors were more than three times as likely to report having been stuck in traffic within an hour of the attack; study suggest that the cardiac strain was due to exhaust fumes, traffic-related stress, or both. People with long commutes are also more likely to report neck and back pain and high cholesterol
Beside the direct effect on our body, commuting also bring bad effect to our mental health. The stress on the road can affect our performance on your work and can bring bad influence in our life at home. Driving in bad condition can ended up with aggression. The stress that we gain on the road can impact our interaction with other people, our mood, and our performance. It also can cause anxiety that affected more to women than men. According to some research, working women with children felt the most stress from commuting because they, more than men, experience deadlines at both ends of the commute. Keep on reading to find out some suggestions to make your daily commute better.
Stretch out — First, you can do a simple stretching on our way driving the road along commuting time. You can tilt your right ear down toward your right shoulder to stretch the left side of your neck, do breathe and hold for then seconds at a red light. You can repeat the other side if you still have time or at the following red light. You also can stretch your back by holding the wheel at 10 and 2 then rounding your back to help you expand the space between your shoulder blades.
Consume healthy snacks — You are also suggested bringing some stress lowering snacks such as walnuts. Any kind of rich vitamin C foods are good for your daily commuting such as oranges and red bell paper that in a cup contains nearly 300 percent of the recommended daily value of vitamin C.
Use a car scent — having a calming scent on your car can also bring beneficial effect to lover your stress level during commuting. Some aromatherapy especially lavender can do well for this. Clinical trials have explored lavender’s ability to successfully reduce anxiety in dental procedures, outpatient surgery, test-taking, and endoscopy. The best way to keep the benefit from scent is using a car aromatherapy diffusers that plug into the lighter outlet so the aroma can be distributed well. Placing a few drops of essential oil on a tissue on the dashboard works too.
Sell your car — You are recommended to upgrade your car when you think it’s already too old or not comfortable anymore. Any kind of unwanted, damaged, and old car can make our driving uncomfortable. You are highly recommended to turn to a reliable cash for cars service that will pay for your old car with top dollars like Cash For Cars Eastern Suburbs. In the event that you need to gain some bucks on your uncomfortable cars and start having a new one.
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